Explore the REALM of Resilience.

Integrate Resilience provides neuroscience-based personal and professional consulting, program design, facilitation, and education, drawing from a multi-disciplinary realm of sciences and research-based practices; expanding stress and trauma awareness; strengthening self-regulation through mindful attention, curiosity, contextual emotional awareness, agility and self-agency; building generative systems of social connection, safety, trust, empathy, and collaborative power; developing resilience-oriented communities rooted in core strengths, collective care, the power of story,  adaptive leadership, and authentic engagement.

REALM   Resilience | Education | Agility | Leadership | Mindfulness

What is resilience?

Decades of research, across multiple disciplines from developmental psychology to interpersonal neurobiology, metallurgy to cultural and social sciences, physics to neuroplasticity, scientists have studied the characteristics of resilience and the factors that might promote it.

Research on human potential and the capacity for growth in adversity has revealed fascinating discoveries about how we are wired and how our innate chemistry, systems, and circuitry are impacted by thresholds of stress. What determines how we cope and what expands our repertoire of actions in a given moment?


Resilience is not a trait or a talent. It is more like a continuum, a process of unfolding, non-linear, dynamic, like a forward-moving spiral, pushing us outward, forward, a toward. Resilience is both vulnerable to loss and strengthened through that vulnerability.


There are factors that promote resilience. Practices which, we now know, expand our capacity to, not just bounce back, but be transformed through challenge, adversity, and trauma. We can access and strengthen that capacity through harnessing the ripple effect of resilience.

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